Italian Recipes

What you will need to have a tasty, satisfying meal for your everyday routine are the following:
• 2 large egg whites
• 2 tsp. balsamic vinegar
• 1/3 cup dry bread crumbs
• 1/3 tsp. dried parsley flakes
• 1/4 tsp. garlic powder
• 1/4 tsp. garlic salt
• 2 boneless skinless chicken breast halves (4 oz. each)
• butter-flavored cooking spray
• 1/8 tsp. salt
• 1/8 tsp. pepper

Directions:
On a bowl, mix the egg whites and vinegar thoroughly to have the egg mixture. For the crumb mixture, mix the bread crumbs, parsley, garlic powder and garlic salt on a separate bowl. Soak the chicken in egg mixture; cover with crumb mixture and then lightly with cooking spray.
Pre-heat the oven to 375 degrees and grease an 8 inch square baking dish with cooking spray. Place the chicken and add salt and pepper. Bake for about 25 minutes.

Tags: baked italian, baked italian chicken breast, italian chicken meal